Can supplements help you lose weight? We compare the best fat burners you can buy in a bottle with the finest natural alternatives

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If you’re looking to shed weight fast, fat burners are becoming an increasingly popular option – when used wisely. They’re designed to speed up the rate you can lose weight when combined with a healthy diet and regular exercise.

Though you’ll still need a healthy dose of willpower to combat bad food decisions, fat burners can help by suppressing your appetite and keeping up your energy levels even on a calorie-restricted diet – making it much easier to make healthier food choices.

Fat burners (or thermogenics as they’re otherwise known) aren’t for everyone, though. Their high caffeine content can play havoc with your sleep patterns, while some of the ingredients can have more serious, unwanted side effects if they’re not taken properly. Here, we take a closer look at the benefits and disadvantages of fat burners and how to use them safely, as well as offering some alternative fat-torching supplements for you to consider.

You’ll also want to combine them with a sensible diet, read our get lean in four weeks diet plan for a good place to start.

What are Fat Burners?

Fat burners are blends of herbs and stimulants that slightly increase your body temperature, which can help you to burn more calories during exercise. Caffeine, green tea and the South American herb yerba mate are all key players that get the green light. But there are other more dubious ones on the market too. Evidence is thin on the ground for the effectiveness of carnitine, forskolin and ephedrine. The latter is a synthetic version of the Chinese herb ephedra and used to be a key ingredient in a lot of brands, but it’s now only available on prescription in the UK because of its harmful side effects and addictive qualities.

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